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Low Carb Mashed Cauliflower with Goat Cheese

Low Carb Mashed Cauliflower with Goat Cheese

This super creamy and thick low carb mashed cauliflower recipe is so tasty you won't be able to tell the carbs are missing. 
Servings 5 people
Author Nate


  • 2 lbs fresh cauliflower
  • 2 tbsp kosher salt
  • 5 tbsp butter
  • 4 oz goat cheese
  • TT fresh cracked pepper


  1. Cut the head(s) of cauliflower into golf sized pieces and place in saucepan half covered in water with 2 tbsp of kosher salt.

  2. Cook over high heat for 20-25 minutes or until cauliflower is tender. Drain.

  3. Add the butter, goat cheese and pepper to pan and replace lid. Let warm for a minute or two.

  4. With masher or stick blender whip the cauliflower until nice and smooth.

  5. Add chopped chives on top for a kick over the edge.